Wilks/DOTS Score
Calculate powerlifting strength standards
Input
Enter your bodyweight and total weight lifted
Squat + Bench + Deadlift
DOTS (2020+): The modern standard for powerlifting strength comparison. Replaced Wilks in 2020 to better account for different bodyweights.
Wilks (Legacy): The original formula used before 2020. Still commonly referenced for historical comparisons.
Both scores allow you to compare strength across different bodyweights. Higher scores indicate greater relative strength.